Welcome back.....
Thank you for being here, my wish is that you are gaining some inspiration to look after YOU and to take care of your beautiful soul and body because you deserve it.
Something that has been on my mind lately is FORGIVENESS.... it wasn't until recently when my mentor said to me "You need to forgive yourself" I really didn't understand what he meant, I thought I had already worked on past issues and forgave myself but I was wrong, boy was I wrong.
I still had so much anger, resentment, guilt, shame and regret from my past relationships with ex partners, my mother, my father, friends etc....and I was still carrying that toxic energy around.
The past issues I had with my ex partners were still haunting me and I was unintentionally taking that out on my husband.
So here I am at the age of 37 learning to forgive myself for the pain I have unintentionally caused to others and it is such a relief once you do, it is literally like a weight has been lifted off your shoulders and you have grown wings.
You finally get to experience what freedom feels like, free from the comparison, free from the drama, free from the hurt, free from the need to protect yourself, free from the needing to always be right ugh that one was a real pain and what I've learnt is that when you free yourself from ALL of that junk you feel PEACE, peace within yourself and peace around you.
So I ask you today to take a moment to think of all the "junk" that you have been carrying around for all those years and acknowledge it, think it, feel it and let it go, for you didn't know any better, It's ok you didn't mean to say the things you said or do the things you did, that was then and this is now, FORGIVE yourself and set yourself free.
Feel the FREEDOM and shine your beautiful light!
Continuing on from yesterday is our next 3 tips on implementing self LOVE into your day or week!
Thank you for being here, my wish is that you are gaining some inspiration to look after YOU and to take care of your beautiful soul and body because you deserve it.
Something that has been on my mind lately is FORGIVENESS.... it wasn't until recently when my mentor said to me "You need to forgive yourself" I really didn't understand what he meant, I thought I had already worked on past issues and forgave myself but I was wrong, boy was I wrong.
I still had so much anger, resentment, guilt, shame and regret from my past relationships with ex partners, my mother, my father, friends etc....and I was still carrying that toxic energy around.
The past issues I had with my ex partners were still haunting me and I was unintentionally taking that out on my husband.
So here I am at the age of 37 learning to forgive myself for the pain I have unintentionally caused to others and it is such a relief once you do, it is literally like a weight has been lifted off your shoulders and you have grown wings.
You finally get to experience what freedom feels like, free from the comparison, free from the drama, free from the hurt, free from the need to protect yourself, free from the needing to always be right ugh that one was a real pain and what I've learnt is that when you free yourself from ALL of that junk you feel PEACE, peace within yourself and peace around you.
So I ask you today to take a moment to think of all the "junk" that you have been carrying around for all those years and acknowledge it, think it, feel it and let it go, for you didn't know any better, It's ok you didn't mean to say the things you said or do the things you did, that was then and this is now, FORGIVE yourself and set yourself free.
Feel the FREEDOM and shine your beautiful light!
Continuing on from yesterday is our next 3 tips on implementing self LOVE into your day or week!
10)
Breathe……put your
tongue on the roof of your mouth and just BREATHE…….2 Min's, 5 Min's or 15 Min's Inhale......Exhale......Inhale.....Exhale...... If you can do this practise everyday you will feel AMAZING and so PEACEFUL!!! Thanks to Blake
D Bauer for this tip!
{IMAGE SOURCE: GOOGLE}
11)
Make your own
natural face mask during the day it will take literally take two minutes, (Google, Pinterest etc for recipes) and pop it
into the fridge so when the kids go to bed you can take it out and apply it and
relax knowing your skin will be GLOWING in the morning!
{Image Source: Google}
12)
Have a shower or
bath at night, exfoliate (so easy to make your own and cheaper once again search Google or Pinterest) or use a dry brush then lather yourself in coconut oil and feel like an
Islander Goddess!!!
Here is a great article on the benefits of dry brushing which is an old Ayurveda tradition known to rejuvenate your cells and so much more....Click the link for the full article!
http://www.naturalhealthmag.com.au/content/dry-skin-brushing
Mamas you can do this, the time that you spend on yourself even if it's 5 Min's will make the world of difference and will make you realise what an AMAZING, CARING, GIVING, LOVABLE person you truly are, you give so much to everyone else, it's time you gave back to yourself and start respecting yourself as a person. Be affectionate with yourself if that's what you want more of in your life, start with yourself and watch how people around you become more affectionate toward you. LOVE YOU!
Let's catch up tomorrow for the conclusion of "How to implement self love into your life blog series."
Lots of love & gratitude
Phoebe Carmichael
Empowering Freedom for Women.
Here is a great article on the benefits of dry brushing which is an old Ayurveda tradition known to rejuvenate your cells and so much more....Click the link for the full article!
Mamas you can do this, the time that you spend on yourself even if it's 5 Min's will make the world of difference and will make you realise what an AMAZING, CARING, GIVING, LOVABLE person you truly are, you give so much to everyone else, it's time you gave back to yourself and start respecting yourself as a person. Be affectionate with yourself if that's what you want more of in your life, start with yourself and watch how people around you become more affectionate toward you. LOVE YOU!
Let's catch up tomorrow for the conclusion of "How to implement self love into your life blog series."
Lots of love & gratitude
Phoebe Carmichael
Empowering Freedom for Women.
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