Hello
beautiful souls,
We
are almost there, I’m so excited for the next 3 acts of self love, how has it been going for you?
Do
you struggle finding time or are you taking charge and making time?
Either
way it's all good, you do what you can and I congratulate you on a job well done mama!
Yesterday
we looked at taking time out to paint your nails or get a pedicure, nourishing
your soul with wholesome and inspiring books or workbooks really getting to the
core of your desires which you can then manifest on your very own vision board
for the year.
My next acts of self love are:
7)
Listening to music
can make your spirits soar, whatever your taste of music is pop on your
headphones or pump up the music and MOVE, dance and shake off all your troubles from the day….RELEASE your anger, frustration, sadness, bad mood etc and just
get lost in the moment that is YOUR moment! I love drumming it helps me release and let it ALL GO!!!!!!
8) Ask your
partner, friend etc to massage your feet with some yummy, delicious coconut oil
infused with 100% pure therapeutic essential oils of your choice. Oh and
whatever you do, DO NOT FEEL GUILTY for receiving! I used to feel guilty all
the time and then I didn't enjoy it. Guilt doesn't serve you so remove that
unwanted emotion and ENJOY guilt free! YOU DESERVE IT MAMA!!!!
{Image from Google}
9) Use essential oils
to improve your health & wellness! I recently become an independent
distributor for Young Living essential oils and they are AMAZING!!!!! Not every bottle you see in the
shops is 100% pure, unfortunately if companies have only 5% pure essential oils
in the oils they can claim it’s 100% so please be mindful when choosing your oils. Young Living oils has changed our
lives, we use them for bumps, cuts, upset tummies (Chron’s disease), colds and
as a sleeping aid, I apply lavender or Stress away to my boys temples and
bottom of their feet for a restful sleep! There are 3 ways to use the oils
Inhale, Diffuse and apply topically. They have single oils and blends and my favorite one is Stress Away which I use liberally to help me get through the
day and I have peace of mind that they are all natural, straight from plant to
bottle. Nature’s medicine is so powerful when used correctly and I am so
excited to implement them into our daily lives. I will be running a little competition soon and will be giving away some free samples of Young Living Essential Oils very soon so stay tuned.......
What a morning, you know those mornings where you just want to crawl back into bed haha!! As soon as we got up Mast 1 was whinging and crying and fussing and nothing I did would satisfy him!
Lucky I was off to boot-camp this morning, they have free child minding which is great and the boys love playing with the other kids while I work my butt off for an hour getting fit but also relieving the stress. All those endorphin's make me a happy woman and my mood is automatically lifted! I actually look forward to each session now as it's my time for me, an act of self love. I think whatever us mum's do to lift our spirits we should do more of that then we become happier mama's and are able to handle stressful situations easier than if we didn't! I never used to want to look after myself. I was lazy back in the day and it all seemed like to much hard work now I crave it, as I use that time to concentrate on me and my needs, it's so important! So what will you do to make yourself feel good?
Until tomorrow......Love & Gratitude
Phoebe xxx
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